Relating to Anxiety Workshop

Is anxiety, fear or stress impacting your ability to live your life fully and authentically?

Join us for our “Relating to Anxiety” workshop, which will provide an experiential process of learning how to ‘be with’ these big experiences.

The intention of this workshop is to empower you to become more comfortable with and understanding of your anxiety so that you can live in more presence and connection to yourself and others.

This workshop will include:

  • embodied movement/yoga practices
  • art and expressive arts therapy
  • somatic experiencing
  • sharing/witnessing experiences
  • wisdom and education


Saturday, June 22, from 1-5pm


The Heart Center
1170 Broad Street
Treaty 4 Regina


(Likely covered by your insurance)


Facilitated By Kellsey Calhoon

Facilitated By Kellsey Calhoon

Registered Psychologist, Somatic Experiencing Practitioner, Art Therapist, Expressive Arts Therapist, Yoga Teacher


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