Mini-Retreat: Resting Into Authenticity

If you are feeling the call for a gentle pause to reconnect and realign with your true essence, our “Heart-Centered” mini-retreat may be the medicine you are seeking.

When we get caught up in the busyness of day-to-day life, taking care of others, worrying about life’s problems, or trying to keep everyone happy, it’s so easy to lose touch with our authentic selves.

We know we are still in there, but sometimes don’t have the space, time or energy to ‘drop in’.

We’ve designed this mini retreat with this in mind.

It is our intention to lead you back to your heart center through an afternoon of sharing + witnessing, expressive arts, meditation, sound healing, and gentle yoga + embodiment practices (and of course nourishing snacks) – so that you may ‘relax into authenticity’.

For Who:
All are welcome (16+)
No experience needed

1170 Broad Street, Regina, SK
The Heart Center




(This may be free for you, as it is covered by most insurance providers) 

Facilitated By:

Kellsey Calhoon
Registered Psychologist, Art Therapist, Yoga Teacher + Expressive Arts Therapist

and Special Guests! (TBD)

 Please complete the form below, or e-mail us at contact@thishumanthing.com, to join or to gather more information.

You can also sign up through: thishumanthing.janeapp.com


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