Offerings

Here you will find groups, classes workshops and courses. Most of our offerings are eligible for reimbursement through insurance, and we offer scholarship options!

Free Offerings

“The Check In” is a free weekly drop-in yoga class that provides a dedicated space for you to mindfully attune to and nurture your emotional and mental wellbeing. Every Tuesday from 5:30-6:30pm in person or virtual! 

Groups

In this therapeutic group, we apply the content to our own experiences. We share in circle and small groups, write, make art, and engage in somatic work, with the intention of deepening the learnings – moving it from our head into our heart and body. The next 6-week book in our therapeutic book club is “Good Inside” by Dr. Becky Kennedy and begins May 13, 2024.

Therapeutic Yoga

Our therapeutic yoga classes are designed to support specific challenges with mental and emotional well-being and all classes are trauma-informed. 

These practices integrate traditional yoga with evidence-based therapeutic approaches to promote deeper embodiment, self-awareness, resilience, emotional regulation and connection within.

 

If you are feeling burned out, depleted, drained or exhausted, then this yoga series may be for you. Drop-in classes on Wednesdays

Workshops, Circles, Retreats + Events

Courses

Stay Tuned…

Waitlist for Future Offerings

If you are feeling depressed, disheartened, down, stuck, dispirited, disconnected, lonely, stagnant or low energy, this series may be for you. Join the Waitlist.

Just like our in-person book club, but online! In this therapeutic group, we apply the content to our own experiences. We share in circle and small groups, write, make art, and engage in somatic work, with the intention of deepening the learnings – moving it from our head into our heart and body. Next group TBD

This 6-week group is designed to help you rebuild your relationship to your body, increase embodiment and reconnect body, mind & spirit. Next series Spring 2024.

If you are feeling anxious, overwhelmed, stuck in your head, frazzled, ruminative, unable to unwind, or like you’re revving or spinning, then this series may be for you. Next series Fall 2024.

If you are looking for a supportive container to do deep and transformative work, our signature group process might be for you. Next Cohort TBD.

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