If you are feeling burned out, depleted, drained or exhausted, then this yoga series may be for you.

This series is created with helpers and caregivers in mind.

We will meet weekly over four weeks, in order to create a container where we can deepen into ourselves + into community, and focus on replenishing and rejuvenating our body, mind and spirit.

We will spend time doing breathwork, meditation, and gentle and restorative movement, designed to bringing more connection to the parasympathetic nervous system, so that we can feel more balanced, relaxed and restored.

No previous yoga experience needed.

Time & Dates:

Wednesdays from 6-7pm
June 5, 12, 19 + 26


In person at The Heart Center


4-Class Series: $65.00 (plus GST)

Drop-In: $20/class (plus GST)

*Scholarship/sliding scale available – just ask!

Guided By:

Nikki Neu, Yoga Teacher + Continuing Care Assistant

Please complete the form below, or e-mail us at contact@thishumanthing.com,  if you are interested in signing up, or would like more info!

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