If you are feeling stressed out, overwhelmed or burned out, then this yoga series may be for you.
Within this 5-week container, we will spend time doing breathwork, meditation, and gentle and restorative movement, designed to bringing more connection to the parasympathetic nervous system, so that we can feel more balanced, relaxed and restored.
No previous yoga experience needed.
Time & Dates:
Sundays from 10am-11:15am
October 27, November 3, 10, 17 and 24
Where:
In person at The Heart Center
Exchange:
5-Class Series: $92.50 (plus GST)
Drop-In: $22/class (plus GST)
*Scholarship/sliding scale available – just ask!
Guided By:
Nikki Neu, Yoga Teacher + Continuing Care Assistant
Please complete the form below, or e-mail us at contact@thishumanthing.com, if you are interested in signing up, or would like more info!
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