If you are carrying tension or stress in your hips and hamstrings, then this yoga series is for you.
This hatha-style class is specifically designed to offer deep release, both physically and emotionally.
We will meet weekly over six weeks, in order to create a container where we can explore how releasing tightness in these key areas can help reduce anxiety, improve mood, and support emotional resilience.
No previous yoga experience needed.
Time & Dates:
Tuesdays from 5:45-6:45pm
November 5, 12, 19, 26, December 3 + 10
Where:
In person at The Heart Center
Exchange:
6-Class Series: $100.00 (plus GST)
Drop-In: $20/class (plus GST)
*Scholarship/sliding scale available – just ask!
Guided By:
Nikki Neu, Yoga Teacher + Continuing Care Assistant
Have questions or need help signing up? Complete the form below, or e-mail us at contact@thishumanthing.com.