Helping the Helper

This two-part workshop is designed to help offer a therapeutic space to address the symptoms of burnout, stress, and compassion fatigue that often accompany being in a caregiver role.

We will engage in art, expressive arts, somatic work and process work to support the experience of deep release and a greater attention and connection to our own needs. 

This workshop is not limited to a specific career or role. You are considered a ‘helper’ if you self-identify as such.

No previous art or yoga experience necessary. 

Further details to follow.