Reclaiming Safety:

Therapeutic Yoga + Art for Trauma Healing

If you are on a journey of trauma recovery and are struggling to find a sense of safety + calm within your brain + body, then this series may be for you.

This 4-week therapeutic group is designed to help you on your journey with trauma healing, by supporting you in beginning to regain a sense of agency, safety, regulation and connection between body + mind.

When we have experienced traumatic or highly stressful events, we can often become disconnected from an internal sense of calm and safety. This disruption has a big impact on our ability to feel grounded, secure and present.

You have a right to feel safe in your own body. You always have.

This series is designed to support you in reclaiming your right to feeling safe in your body through:


You will be supported through breathwork, mindfulness and movement, designed to help you find a sense of calm and grounding within your body again.


You will be invited to explore, express and release your emotions and thoughts through various creative outlets.


You are invited to share and learn from others who are on a similar healing journey.

In between our weekly sessions, you will be invited to engage in reflections and practices to further support your growth.

No previous art or yoga experience necessary.

Dates + Times



In person at The Heart Center
1170 Broad Street, Regina


Includes four 90-minute sessions
Limited space.
Attendance in all 4 classes is requested.
No drop-ins. 

*Covered by most insurance providers
*Scholarship/sliding scale space available

Facilitated By:

Kellsey Calhoon, Registered Psychologist, Art Therapist + Yoga Teacher

Please complete the form below, or e-mail us at,  if you are interested in joining this group, or have any questions at all.

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