“The Check In” is a free weekly drop-in yoga class that provides a dedicated space for you to mindfully attune to and nurture your emotional and mental wellbeing.

Whether you attend every week, or drop-in when you can, this class offers an opportunity to pause, reflect and tune in.

You can attend classes in person at the Heart Center, or join in virtually from the comfort of your home – whichever best suits your needs.

Each week, we will engage in reflection, breathwork, physical postures, and meditation, focusing on supporting mental health + wellbeing.

Classes will be inclusive for all levels of experience, and no prior experience is required.

This class will be primarily hatha style, but may also include some gentle vinyasa and restorative sequences.

Dates + Times:

Tuesdays from 5:30-6:30pm

Where?

In-Person at The Heart Center or Online via Zoom
*Limited in person space available

Exchange:

FREE
But must reserve your spot at least 24 hours in advance

Facilitated By:

Kellsey Calhoon, Registered Psychologist, Art Therapist + Yoga Teacher