Therapeutic Book Club
Our Therapeutic Book Club is back this fall with a fan favourite:
“Becoming the One: Heal Your Past, Transform Your Relationship Patterns and Come Home to Yourself” by Sheleana Aiyana.
We will use this book as a guide to facilitate deep healing, increased consciousness and awakened self-awareness. Through sharing, art-making and somatic practices, we will work through themes of connection to self, inner child work, boundaries, reparenting, self-abandonment, relationship patterns, and more.
The intention of this group is for you to leave feeling more equipped to ‘become the one’ you need to be for yourself, while being supported by community.
WHAT MAKES THIS THERAPEUTIC?
While we still get together and read a book (like a traditional book club), we also use the book to do deeper personal work.
We apply the content to our own experiences. We share in circle and small groups, write, make art, and engage in somatic work, with the intention of deepening the learnings – moving it from our head into our heart and body.
DETAILS
Dates & Times:
Mondays @ 6:30-8:30pm for 6 weeks
September 16, 23, 30, October 7, 21 and 28
*No drop-in option*
Location:
In Person
1170 Broad Street, Regina, SK
@_theheartcenter
Exchange:
$660.00
(covered by most insurance providers)
………
We recommend shopping local! Some places to order through in Regina:
Aware House Books
The Penny University
Spafford Books
You might also try borrowing the book from your public library, or by using the Hoopla or Libby app!
Facilitated by:
Ila Wenaus, M. Ed. R. Psych
and
Julie Ready, Masters-level Practicum Student
Sign Up Now:
You can also complete the form below, or e-mail us at contact@thishumanthing.com, if you are interested in signing up, or would like more info!